I work with teens, young adults, and families to navigate life’s challenges, strengthen connections and build the tools for a more balanced and meaningful life.

Support for every stage of life.

Support for adolescents struggling with anxiety, ADHD, school stress, motivation, emotional regulation, social challenges, and life transitions. Therapy focuses on building connection, emotional awareness, and helping teens feel understood without judgement.

Therapy for young adults navigating identity, relationships, depression, anxiety, burnout and major life changes. Sessions are collaborative, grounded and tailored to the individual's goals and needs.

Individual Therapy for Young Adults

Individual Therapy for Teens

Family Therapy

Family sessions focused on improving communication, rebuilding trust, reducing conflict, and strengthening relationships between parents and children. Therapy provides a space where families can better understand one another and work towards healthier patterns together.

Areas of Focus

  • Anxiety

  • ADHD

  • School Stress

  • Depression

  • Motivation & Executive functioning
    Emotional regulation

  • Family Conflict

  • Relationship Difficulties

  • Identify & Life Transitions

  • Communication Challenges

  • Teen & Young Adult Engagement

My Approach

  • Cognitive Behavioral Therapy (CBT)

  • Family Systems Therapy

  • Strength-Based

  • Emotionally Focused

  • Gottman Method

  • Humanistic

  • Narrative

  • Psychodynamic

  • Solution Focused Brief (SFBT)

  • Trauma Focused

Fees and Insurance

I am currently an out-of-network provider and do not directly accept insurance. Many clients choose to use out-of-network benefits for reimbursement depending on their plan.

Please reach out for current rates, availability or consultation information

Therapy should feel collaborative, supportive, and grounded in genuine connection.